Green Light

Recent research has opened up intriguing possibilities in the management of migraine headaches. A study conducted in 2016 has brought attention to the potential benefits of green light exposure for individuals suffering from migraines. This research suggests that exposure to green light may significantly reduce both the frequency and severity of migraine attacks.

​

The study in question is accessible for further reading on the PubMed database.

Despite these promising findings, it's important to note that the study had its limitations. The research was conducted on a small scale, and its methodology has faced scrutiny. Consequently, the scientific community calls for further investigation to robustly validate these results.

​

Nonetheless, the appeal of green light therapy lies in its simplicity and safety. Green lamps are relatively inexpensive, and the therapy itself is associated with minimal potential adverse effects. Importantly, there are no known contraindications, making it a potentially viable option for a wide range of individuals, including those for whom conventional preventative medications may not be suitable, such as pregnant women.

​

For those considering green light therapy as a nonprescription approach to managing migraines, the process is straightforward. An initial investment in a green lamp, approximately $60 from reputable online retailers, is required. The recommended application involves turning off all other lights, except for the green lamp, and sitting in its glow for one to two hours daily.

​

In summary, while green light therapy for migraines presents an interesting and low-risk option, individuals interested in this treatment should remain informed about its experimental nature and the current lack of extensive scientific validation. As with any health intervention, it is advisable to consult with a healthcare professional before beginning new treatment modalities.