Printable Tracker

A cartoon character drawing on a blackboard with colorful chalk.

This headache calendar is customizable and contains three months of logging on a single page. It is excellent for quick entries and at-a-glance pattern identification. It is Cascade Headache’s most preferred method of tracking.

App-based Tracker

We recommend the Canadian Migraine Tracker.

It’s easy to use, free, and creates better reports, in our opinion, then other apps.

Non-drug Treatments

We use an integrative approach to migraine management that makes use of both medication and non-medication based therapies. Many of these require referrals to outside providers, which we are happy to coordinate.

Stay tuned for additional helpful information to be posted here soon!

  • Acupuncture

  • Behavioral Interventions

  • Biofeedback

  • Chiropractic

  • Green Light Therapy

  • Lifestyle Factors

  • Neuromodulator devices

  • Supplements

  • Physical Therapy

  • Sleep health

  • Lidocaine SPG Blocks

Pharmaceutical Treatments

Preventative Options:

As-Needed Options:

  • Lasmiditan (Reyvow)​

  • Ergots

  • Gepants

  • NSAIDs/OTCs

  • Triptans

  • Others

  • Status Busters - to Break Tough Cycles

  • Situational & Menstrual Preventatives